The O2 Experience

  • The benefits of activities in nature are numerous. From different sports, attitudes as teamwork and leadership arise. Confidence in oneself and peers, the sense of preserving the environment and ecology are also reinforced in these activities. Facing natural difficulties people improve muscular endurance, patience, psychomotor skills, reaction time and improves cardiovascular and respiratory system.
  • Progression techniques in this environment and the gear used develop the knowledge and the ability to anticipate risks.
  • The leading healthy result of these activities in nature is releasing tension and stress. A real experience of connection with yourself, exercising your whole body, using the five senses in communion with life and nature.